Overwhelm = sad
Frustration = Angry
Helpless. = Sad
Hopeless. = Sad
Outrage = anger
Relief. = Happy
This list describes my emotion range this week week.
Read list one on left side ( note the sensations in your body)
Read list two ( note the sensations )
The way we describe our experiences to ourselves impacts how we cope for the future.
List one allows me to become consumed in the experience of emotions .. as I use these words to retell my experience I almost relive it !
List two I can experience the emotion yet detach the story and more readily move into something different !
I am thankful that I had a coach to point this out to me ….
and it’s the empowerment I now bring to parents I work with …. With me first ♥