Emotion = energy in motion

 

Overwhelm = sad
Frustration = Angry
Helpless. = Sad
Hopeless. = Sad
Outrage = anger
Relief. = Happy
Grateful. =happy
Worry. =Sad
Confusion =angry
Joy. =Happy

This list describes my emotion range this week week.
Read list one on left side ( note the sensations in your body)
Read list two ( note the sensations )

The way we describe our experiences to ourselves impacts how we cope for the future.

List one allows me to become consumed in the experience of emotions .. as I use these words to retell my experience I almost relive it !

List two I can experience the emotion yet detach the story and more readily move into something different !

I am thankful that I had a coach to point this out to me ….
and it’s the empowerment I now bring to parents I work with …. With me first β™₯

Love

Christine x

 

PS: book your complimentary breakthrough callΒ 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close