Food diary:
Lemon water
Oat flakes with dried fruit with coconut milk
Shake complete veggie protein mix (product) with spinach leaves and chilli and warm water
apple
sundried tomato with olives
chai tea
beetroot apple and turmeric juice
rye crackers with tuna flakes
green tea
homemade burger with locally sourced beef mince with homemade chips and salad leaves
Bottle beer and square dark choc 70%
Thanks for reading
Start your simple changes soon!
Christine x
