Blended those ingredients and included plant based protein powder and wholefood veg capsules.
Hummus (homemade) carrot sticks
Lunch…pretty similar to breakfast blended.
DINNER: Tuna..potatoes. corn kernals.baby spinach. Fresh chillie and cucumber. Left over hummus.
Extras: had 1. Coffee. Several glasses of water. No dairy or wheat.
Tomorrow: A big shop to get prepared for week to come!!